helpful
Posted on Oct 31st, 2007
by 
Zo
Zo
I discovered this blog about mudras (hand positions) and after some experimenting I have found they totally work!
http://www.healthmad.com/Mental-Health/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665
the mudra of life really gives me alot of energy
the mudra of earth really made my skin look better / body feel stronger
and the mudra of knowledge really curbed my depression! woo!
i am happy to discover yet another method one can heal themselves
another tool that a little knowledge gives us
and it does not cost a penny!
spread the joy if it works for you.
http://www.healthmad.com/Mental-Health/Health-in-Your-Hand-Seven-Mudras-for-Amazing-Health-Benefits.49665
the mudra of life really gives me alot of energy
the mudra of earth really made my skin look better / body feel stronger
and the mudra of knowledge really curbed my depression! woo!
i am happy to discover yet another method one can heal themselves
another tool that a little knowledge gives us
and it does not cost a penny!
spread the joy if it works for you.
Access: Public
hand
July 2008 
Good to know, Zo, good to know…will pass on to my child studying massage therapy!